♀ has struggled with weight her entire life and it worries me when she goes from one diet to the next and if it doesn’t work and she starts saying things like, “maybe I should try those pills or that supplement.” She lost over 100lbs and during the past 3 yrs has put about 30lbs back on. The really big concern is diabetes; both her parents have it and one of her brothers has kidney damage from not knowing he has it soon enough.

Her blood sugar level was high a few years ago, but has it checked regularly and it’s been fine for quite awhile. When she went back to the doctor just before Christmas, the doctor said her blood sugar was good, thyroid working just fine and tried to reassure her that she’s healthy. “Eat sensibly and stay active, stop obsessing about your weight,” said the doctor.

I tell her that all the time and I tell her she’s beautiful, but ♀ thinks I have to say that so it doesn’t really count.

Anyway, just after her doctors appointment I found Sparks People online and I’ve been really impressed and not just because it’s free.  The diet part is very flexible and we’ve been doing the menus together, but that’s only part of it. You also keep track of physical activities and we’ve been doing that together as well. Of course *that*, but we joined a gym and have been going for walks. I bought her a watch on Ebay that counts calories so she’ll be able to track all the calories she’s burning when we’re doing *that*.  It really is about changing our lifestyle and there’s a lot there’s a lot of community support and it’s free. But what’s impressed me the most is the amount of information available on the site, it’s a huge resource available for anyone that wants it.

For instance, I had no idea how important drinking water…lots and lots of water is to healthy living. Sleeping well is also important, but with all that water we’re drinking….

But the point is, Sparks People is very cool and she says it doesn’t feel like she’s on a diet. We’re eating sensibly and staying active and she’s not obsessed about a number on the scale and oh yeah, did I mention that it’s free?

As part of her exercise routine, she has replaced our office chair…the chair I would normally be sitting on as I write this…

with an exercise ball.

HHNT

sss

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30 Comments »

1. 

   Thanks for that info,
   I’ll have to get me one of those blue balls!
   Happy HNT!

   Comment by tkkerouac — January 31, 2008 @ 4:43 am

2. 

   You are quite nekkid there. Happy HNT

   Comment by Wirthy — January 31, 2008 @ 4:43 am

3. 

   Did someone say blueballs?
   ~hhnt!~

   Comment by jericho — January 31, 2008 @ 9:32 am

4. 

   seems like she’s luvin the ball and so r we

   Have a great HNT and wonderful weekend

   HHNT

   M.K

   Comment by My Fiancee s Hot — January 31, 2008 @ 11:57 am

5. 

   Hey, this way there’s no sweaty clothes to wash afterwards

   Comment by Biscuit — January 31, 2008 @ 2:24 pm

6. 

   Bet it’s fun bouncing up and down Happy HNT.

   Comment by lapis ruber — January 31, 2008 @ 3:12 pm

7. 

   She is looking great – you keep telling her that. Although a spouse SHOULD say nice things, they don’t always. Mine says awful things and claims he’s “just being honest.” She’s lucky to have you

   HHNT to you both!

   Comment by Bunny — January 31, 2008 @ 8:50 pm

8. 

   Lovely post… and amazing photo! Those balls can get very interesting aren’t they?
   HHNT!

   Comment by SeaRabbit — January 31, 2008 @ 11:05 pm

9. 

   Why is she worried about her weight? Looks perfect to me!!

   Comment by Old Bogus — February 2, 2008 @ 11:03 pm

10. 

    First, props to her for working so hard and taking off 100 pounds! Secondly, she looks great! And she’s lucky that she has you there to support and encourage her.

    Comment by the naughty one — February 3, 2008 @ 3:51 am

11. 

    Hey hey, I just found your blog… spent hours pouring over it. Great stuffs here, wow.
    OH tell your lovely lady, that I said that I agree with you on her looking great and also give her a big whoohoo from me. I think that ball photo would be a cool idea. I take a few photos myself, maybe I can get my partner to go along with a few like that.

    btw, you look great in white panties

    PBZoom

    Comment by PB Zoom — February 4, 2008 @ 1:15 am

12. 

    SS,

    Tell your sweet and beautiful wife that she looks very attractive and sexy. The comment by her doctor, “Eat sensibly and stay active, stop obsessing about your weight” is right on!

    She needs to be aware of calories only in general, as in, “just don’t over eat”. More important is avoiding certain foods much of the time. It is OK to have them sometime, but have a plan and follow.

    By all means, please don’t let her get started on diet medication. That is not a long-term solution.

    Comment by susans.pet — February 4, 2008 @ 1:24 pm

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